Developing a Calm Mind
Learn to live in the here and now, experiencing the joys of life. Learn the art of meditation through guided practice.
Regardless of your religious tradition, you can apply mindfulness to make positive changes to your life starting this moment.
This course seeks to help each participant appreciate everyday events in a mindful way in order to foster a fuller-healthier life.
We meet Saturdays 9:00 AM and/or Thursdays at 7:00 PM
Starts September 2019
Please write down your name, email address, and phone number. We look forward to adding you to our learning community!